Sterling Community Center
Looking for a way to relax, restore, and improve flexibility? Beginner-friendly yoga classes are the perfect way to ease into your practice in a calm and supportive environment.
GENTLE FLOOR YOGA
A soothing class focused on stretching, breath work, and mindfulness.
• Date: April 14 – June 09
• Time: Mondays @ 6:15 P.M-7:15 P.M.
• Location: Sterling House Community Center
• Eligibility: Open to everyone
• Cost: $88
CHAIR YOGA
Perfect for beginners or those with mobility concerns, offering gentle movements from a chair.
• Date: April 15 – June 10
• Time: Tuesdays @ 10:00 AM-11:00 AM
• Location: Sterling House Community Center
• Eligibility: Open to everyone from ages 18+
• Cost: $99
No experience needed—just come and enjoy the benefits of yoga!
For more information and registration, go to: sterlingcommunitycenter.org
Or call: 203-378-2606
