Couch Potato No More: Fitness For All

Level Up Community Gym

By Malcolm Wilson
trainwithlevelup.com

Level Up Community Gym is a registered nonprofit guiding its members to new levels with affordable small group and 1-on-1 personal training. Our purpose from the beginning was to transform lives but we now see the opportunity to transform communities. We’re raising funds to provide low-income members with the opportunity to live healthier.

Originally from New York, I have lived in the Stratford area for about 6 years. I am qualified to be a trainer: I have been in the health and fitness industry for a decade. I have certifications in National Association of Sports Medicine (NASM), nutrition, and many others. I continue to obtain certifications relevant to this field every year to stay up to date with new information. All the staff in our gym are certified personal trainers and are thoroughly trained through the Level Up Community Gym system. Overall, the main qualification is our passion to help people become the best version of themselves.

Levels of Workouts:

We help people from beginner level to advanced. Our workouts are functional to target weight loss and build toning for the whole body. In addition, we help individuals build their strength and obtain skills of physical balance which in turn benefit their lives.

We offer fitness assessments for everybody that visits our gym and is interested in becoming a member. The fitness assessment is designed to collect data on an individuals’ current physical and health state. We analyze their endurance, strength, balance, flexibility, and goals. We consult with each individual and go over the data we collected to develop a plan so individuals can reach their goals.

We offer personal training 1:1 and small group personal training. Small group personal training consists of 3-5 people. The group is team oriented, so we base it off similar availability and goals.

Black Merchant Exposition:
My team and I organized a black business merchant exposition in July 2020. We had about 15 volunteers and gym staff participate in making this event a success.

This past year was tough for everyone, and this exposition gave us an opportunity to bring unity in our community by shining light to black owned businesses. Given the circumstances our black brothers and sisters have faced with racial discrimination, we wanted to provide support and empower black business owners in this exposition.

We had about 30 black business owners participate as vendors in our recent expositions and over 50 people from our community came by to shop, play games, participate in raffles and even be guest speakers or entertainers. We practiced social distancing and everyone at the event wore masks. The area was big enough to host this amount of people without having to be so close to one another. Every vendor had a mask on and hand sanitizer at their station. The news came to record the event and the word spread around. The next 2 events we had were just as great and we hope to have more expositions in the future.

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