Thursday, April 25, 2024

Stress Management


Stratford Library Offers Free “Stress Management” Talk

Health Program Set for May 10th on Zoom

The Stratford Library has announced that it will host a virtual, live program about managing stress.  “Stress Management: A Proactive Approach” scheduled for Tuesday, May 10th from 12-1 p.m.  The program, available on the Library’s Zoom platform, is free and open to the public.

Wellness Expert Jill Patterson returns to the Library with an engaging workshop explaining what stress is, how the body responds to stress and how one can manage stress. Participants will learn about a variety of tools including nutrition for stress management, movement and other modalities.  Stress is very common today and can wreak havoc on the immune system, health and well-being.  Patterson will discuss strategies that will provide solutions for optimal stress management.

Patterson, RDN, presented “Intuitive Eating” and “Gentle Stretching Exercises” at the Library recently on Zoom.  An award-winning registered dietitian nutritionist, Patterson is also a certified fitness instruction and personal trainer.  She specializes in employee wellness and school nutrition and is passionate about helping people live their happiest and healthiest lives.

To register online and receive a Zoom invitation for the program visit:

For further information, call the Stratford Library at: 203.385-4162


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